The Superman Pushup is one of my favorite “core” exercises. It’s a phenomenal anti-extension drill that will absolutely destroy your abs. I generally prefer to include it near the tail-end of my lower body training sessions for 2-4 sets of 6-12 reps.
Looking for a new exercise to shake up your training? Give the Superman Pushup a shot.
Mastering the Superman Pushup
I hope you enjoyed the video and, as always, if you have any questions, comments, or suggestions you can leave them below.
Never Minimal. Never Maximal. Always Optimal.