Exercise Video of the Week: Mastering the Superman Pushup

syattfitnesslogoThe Superman Pushup is one of my favorite “core” exercises. It’s a phenomenal anti-extension drill that will absolutely destroy your abs. I generally prefer to include it near the tail-end of my lower body training sessions for 2-4 sets of 6-12 reps.

Looking for a new exercise to shake up your training? Give the Superman Pushup a shot.

Mastering the Superman Pushup

I hope you enjoyed the video and, as always, if you have any questions, comments, or suggestions you can leave them below.

Never Minimal. Never Maximal. Always Optimal.


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  • jason griz

    Awesome vids man! Take your time no need to rush with the vids bro. Everyone got days even weeks when we have alot going on! Totally understandable. Keep doing you. I appreciate the knowledge you give out. And cant wait to try this!

    • http://syattfitness.com/ Jordan Syatt

      Thanks, Jason! Really appreciate the kind words.

      Let me know how you like the Superman Pushup.


  • Jim

    I am 16 and managed 5 in a row! Great video, it really helped.

    • http://syattfitness.com/ Jordan Syatt

      Nice, Jim! Glad to hear it helped :)

  • deleeuwgast

    Heya! I’ve been trying these push-ups for some days nnow. It seems to be working out fine, though with the last few reps some days ago, I believe I’ve hurt my broad back muscle a bit. Do you have any experience with this as to how to take care of injuries? Besides letting time do it’s thing 😉