Unfortunately, though, most trainees don’t know what leg drive is or how to use it effectively.
As such, in this weeks’ Exercise Video of the Week I discuss the basics of leg drive including where to place your feet and how to use it appropriately to improve your Bench.
How to Increase Leg Drive: Key Points
- Keep your feet behind your knees and closer towards your head.
- Drive your feet into the ground as hard as you possibly can throughout the entire lift!
- Create as much pressure as possible between your upper back and the bench throughout the entire lift!
How to Increase Leg Drive to Improve Your Bench Press
I hope you enjoy the video and that it’s helped you understand how to increase leg drive as quickly and easily as possible.
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