The Syatt Fitness Guide to Warming Up – A Step by Step Guide for Optimal Performance

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Product Description

This book will provide you with a basic step-by-step process specifically intended to help you create your own warm-up routines. Inside you’ll find several templates, each of which offer numerous variations for upper body, lower body, and full body warm-up routines respectively. All you have to do is follow the instructions, watch the videos, and implement them appropriately within your current training regimen.

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