When it comes to strength training, the term periodization can cause a great deal of confusion, especially among those new to weights. Between conflicting definitions and various training methods and applications, it has become difficult to understand its true meaning.
In layman’s terms, periodization is the division of a training program into distinct training blocks, with each block focusing on specific, pre-determined athletic qualities. Whether you’re a powerlifter looking for increased maximal strength, a sprinter aiming to improve speed, or a pickup basketball player interested in dunking, incorporating this type of training will allow you to develop all necessary strengths without regressing in other athletic qualities.
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