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Deadlift Technique 101: Tackling the Most Common Mistake

Deadlift Technique 101: Tackling the Most Common Mistake Is deadlifting 2x, 3x, or even 4x your body weight a long-term…

Bench Press Form: How to Keep Your Butt From Coming Off the Bench

Bench Press Form How to Keep Your Butt From Coming Off the Bench If you've ever struggled to keep your glutes…

15 Heart Stopping Body Transformations (And The Dirty Truth About “Online Personal Training”)

Online personal training has exploded over the past 5-years and I think it's one of the greatest things that's ever…

Bench Press: Why It’s Not Just For Dudes (And How You Can Get Better At It)

Today's guest post comes from my good friend and fellow coach, Jennifer Vogelgesang Blake (JVB). One of the smartest, kindest,…

Constructing the Ultimate Deadlift Workout: Your 3 Step Guide

I'm not going to waste your time or mine rehashing the benefits of deadlifting and why you should do it. If…

Ladies Edition: The Fastest Way to Lose Weight (And Keep it Off for Life)

Today's guest post comes from my good friend and colleague, Nick Smoot Enjoy! -J “90% of women don’t want men to…

The Best Meal Plan for Weight Loss: Your Comprehensive Guide

Today I'm going to give you a meal plan for weight loss. I'll lay out, clear as day, what foods you…

Syatt Fitness: The Week in Review (9/20/2015)

G’morning! I’ve got a ton of new training, nutrition, fat loss, and strength gain articles here for you in this installment of…

Syatt Fitness: The Week in Review (9/13/2015)

G'morning! I've got a ton of new training, nutrition, fat loss, and strength gain articles here for you in this installment of…

Female Powerlifters: 5 Reasons Every Woman Should Try Powerlifting

To celebrate the launch of the free 30-Day Powerlifting for Fat Loss Challenge, I'm excited to share today's guest post…

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    How To Do A Proper Deadlift

    Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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    Deadlifts vs. Squats

    I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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    How To Lose Weight Without Counting Calories

    “Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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    How To Stop Binge Eating

    You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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    How to Do Your First One Arm Pushup (Or 10 in a Row)

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    7 Intense Travel WODS: 15min or Less and Minimal Equipment

    Travel WODSToday I'll show you how to burn fat & build muscle while travelling without a gym. At the end…

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    101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

    "Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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    New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

    Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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    Rapid Fat Loss: It Actually Works Pretty Damn Well

    They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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    The MOST Common Deadlift Mistake Women Make (And How to Fix It)

    I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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    SO...CAN WE BE FRIENDS?

    SO...CAN WE BE FRIENDS?