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Powerlifting for Fat Loss: 3 Training and Nutrition Tips to Build Your Strongest, Leanest Body

Finally, after months of meticulous planning and preparation, my brand new (and free) Powerlifting for Fat Loss 30-Day Challenge is officially live. Not for your average…

Syatt Fitness: The Week in Review (9/6/2015)

I created and shared this image on my facebook page (<-- add me) the other day and it got such…

Syatt Fitness: The Week in Review (8/30/2015)

I love this quote. I first heard it years ago but completely forgot about it until I saw this picture floating around…

Weight Loss Motivation: 3 Mind Hacks to Stay Motivated to Lose Weight

Weight loss motivation: it's what everyone is constantly searching for but very few people know where to find. Maybe you can relate? Maybe…

Syatt Fitness: The Week in Review (8/23/2015)

Good afternoon and happy Sunday to ya! The picture above was taken last night with one of my best friends…

Syatt Fitness: The Week in Review (8/16/2015)

G’morning and happy Sunday! I'm taking this morning pretty easy, sipping on a freshly brewed cup'o coffee and reading the last few…

The Single-Leg Hip Thrust: 3 Critical Mistakes You Never Want to Make

The single-leg hip thrust is one of the few drills I put in nearly every one of my online coaching clients…

The RKC Plank is Massively Overrated: Try This Brand New Plank Variation to Blast Your Core

[caption id="attachment_14062" align="aligncenter" width="525"] The RKC Plank. The goal is to create as much tension as possible throughout your entire body.[/caption]…

Syatt Fitness: The Week in Review (8/9/2015)

G’morning and happy Sunday! This past week was full of "first times" for me, including my first two Powerlifting for Fat…

Training to Muscle Failure: 5 Hacks for Serious Lifters

Think back to the first time you ever lifted weights. What did you do? You probably walked up to a…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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