Recent Posts
How To Do A Proper Deadlift
Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…
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Deadlifts vs. Squats
I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…
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How To Lose Weight Without Counting Calories
“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…
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How To Stop Binge Eating
You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…
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How to Do Your First One Arm Pushup (Or 10 in a Row)
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7 Intense Travel WODS: 15min or Less and Minimal Equipment
Travel WODSToday I'll show you how to burn fat & build muscle while travelling without a gym. At the end…
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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast
"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…
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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions
Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…
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Rapid Fat Loss: It Actually Works Pretty Damn Well
They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…
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The MOST Common Deadlift Mistake Women Make (And How to Fix It)
I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…
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