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Building the Bench Press – Westside Barbell Style

Westside Barbell is the strongest gym in the world. A quick review of their gym stats will tell you all…

Warming Up for Optimal Performance

  The efficacy, value, and ideal method of warming up for exercise and athletic performance has long been a highly…

Random Musings: Acknowledging the Present Moment

In case you haven’t already guessed, I’m a huge nerd. I legitimately enjoy physics and biology…a lot. I can’t complete…

Making Powerlifting More Approachable: An Interview with Female Powerlifter, Jean Fry

Jean Fry is one of the strongest women in the world. Jean's a professional Powerlifter, health and fitness pro, and…

Myth Busting 101: Fat Loss Edition

  It’s legitimately shocking how many myths and fallacies are constantly circulating throughout the fitness industry. It seems as though…

Goal Setting: A Basic Approach For Optimal Results

  One thing which has never ceased to amaze me is the extraordinary amount of time, money, effort, and energy…

The Westside-Barbell Conjugate Method: A Users Guide

A Brief Disclaimer Before I begin it’s important for me to clarify what I aim to accomplish through writing this…

Coaches and Special Butterfly Syndrome

I remember as child I would hear the saying "ignorance is bliss" thrown around in conversation without fully grasping what…

Flexible Dieting For Long-Term Success

Each and every person has an innate desire to be the best.   It’s an instinctive characteristic of our species…

Incorporating The Dynamic Effort Method

I have a confession to make….   Two of my four weekly training sessions primarily focus on using weights in…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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