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Creating an Effective Mass Gain Program

I’d be willing to put money on the fact that at one point or another almost every guy has wanted…

Debunking The Deadlift

The deadlift is one of the most misunderstood and controversial exercises in the training industry and subsequently receives a significant…

Science Based P90X Workout Review: The Alarming Truth

I’ve always found the fitness industry comical. Regardless of how worthless or ineffective a product may be, as long as…

Training For Optimal Motor Unit Recruitment

This is a relatively long article so I'll keep the introduction brief and to the point: My friends and colleagues…

A Realistic Look at Progress: Fat Loss and Mass Gain

I can’t help but notice that the majority of people are always looking for a quicker, faster, and easier way…

Back To The Basics: Creating an Effective Fat Loss Program

  I have always found it strange that despite being one of the most common goals in our society, fat…

Why Functional Balance Training Isn’t So Functional: The Unbiased Truth

One of the biggest problems in the fitness industry is the tendency to chase a stimulus of exercise rather than a product…

How To Make Fat Loss Taste Good

Every day I receive queries from readers, clients, friends, and family concerning fat loss. I hear explanation after explanation of…

Fact or Fiction? Nutrition Fallacies, Part 2: Protein

In this article I am going to discuss and dismiss common misconceptions regarding dietary protein. There are numerous myths concerning…

Incorporating The Maximal Effort Method

When training for athletic performance, it should go without saying that the topic of discussion is not how to achieve the most…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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