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Syatt Fitness: The Week in Review (8/2/2015)

G’morning and happy Sunday! You know those days where you wake up after a long week, slowly gather yourself over…

Syatt Fitness: The Week in Review (7/26/2015)

G'morning and happy Sunday! It's a beautiful day here in Boston and I've gotta jet (I need to get some…

Syatt Fitness: The Week in Review (7/19/2015)

Check out what I just found! The picture on the left was taken when I was 18 years old. I…

Does Calorie Counting Work? The Truth Finally Revealed

Google search "does calorie counting work?" and you'll be inundated with about 1,150,000 results in 0.24 seconds. Seriously, look. As…

Syatt Fitness: The Week in Review (7/12/2015)

Hey there and happy Sunday! This installment of The Week in Review is coming out later than usual (and I apologize…

Syatt Fitness: The Week in Review (7/5/2015)

G'morning and happy holiday! I hope you're having a fantastic weekend and, if you're celebrating the 4th, enjoying all of…

Syatt Fitness: The Week in Review (6/28/2015)

G'morning and happy Sunday! I'm mixing business with pleasure this weekend as I flew to Indiana to meet my girlfriend,…

Training and Nutrition for Fat Loss: The [Short Person’s] Ultimate Fat Loss Guide

Being short is a pretty sweet gig. I mean, think about it, when you're short you never have to worry…

Syatt Fitness: The Week in Review (6/21/2015)

G'morning and happy Sunday! This past week was packed with tons of great, new fitness content and I've got it…

Proper Squat Form for a Safe, Strong, and Perfect Squat

In This Proper Squat Form Tutorial You'll Learn... The best foot width for heavy and pain free squats How to create more surface…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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SO...CAN WE BE FRIENDS?