Don’t believe everything you read... Except here. Believe all of it.

Fact or Fiction? Nutrition Fallacies, Part 1: Meal Frequency

What is "proper"  nutrition? Do you know? Does your mother know? Does your doctor know? Unfortunately, the fact of the…

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    How To Do A Proper Deadlift

    Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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    Deadlifts vs. Squats

    I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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    How To Lose Weight Without Counting Calories

    “Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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    How To Stop Binge Eating

    You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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    How to Do Your First One Arm Pushup (Or 10 in a Row)

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    7 Intense Travel WODS: 15min or Less and Minimal Equipment

    Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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    101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

    "Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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    New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

    Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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    Rapid Fat Loss: It Actually Works Pretty Damn Well

    They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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    The MOST Common Deadlift Mistake Women Make (And How to Fix It)

    I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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