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Syatt Fitness: The Week in Review (6/14/2015)

G'morning and happy Sunday! Another fantastic week has come and gone and, fortunately, my girlfriend, Garrett, and I were able…

2 Shortsighted Lifting Mistakes Keeping You from Getting Strong

When you first start strength training getting stronger is quick, easy, and simple. But as you continue to gain strength…

Syatt Fitness: The Week in Review (6/7/2015)

Have you ever had one of those weeks where everything just works out exactly as you hoped it would? That's how this…

Barbell Complex Madness: 3 New Fat Burning, Muscle Building Barbell Complexes

If you keep up with my training on Instagram (#AlwaysOptimal), you've recently seen me experimenting with different training methods including emphasized eccentrics, constant…

Syatt Fitness: The Week in Review (5/31/2015)

G'morning and happy Sunday! It's been a fun and productive week on my end with several all-time lifting personal records, a couple…

The Feet Elevated Bench Press is Way Better Than the Floor Press (Here’s Why)

The floor press is overrated. There. I said it. Don't get me wrong, it's a decent exercise and obviously has…

8 Time Tested Tactics That Will Increase Your Productivity Right NOW

I'm not going to tell you to get off Facebook. I'm not going to tell you to turn your phone…

Syatt Fitness: The Week in Review (5/24/2015)

G'morning and happy Sunday! The weather here in Boston has been entirely too nice not to spend every waking moment…

Syatt Fitness: The Week in Review (5/17/2015)

G'morning and happy Sunday! This past week was a busy one in the fitness industry with tons of brand new training and…

Strength Training Program Design 101: Exercise Selection and Order

There is no such thing as a single "best" exercise. There is no such thing as a single "best" training…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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SO...CAN WE BE FRIENDS?