Category Archives: Conditioning

7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

Barbell Complex Madness: 3 New Fat Burning, Muscle Building Barbell Complexes

If you keep up with my training on Instagram (#AlwaysOptimal), you've recently seen me experimenting with different training methods including emphasized eccentrics, constant…

This Brand New Fat Burning Pill Is So Effective the U.S. Is Desperately Trying to Ban It…Permanently!

Don't ask me how but I was able to get several samples of this brand new fat burning pill sent directly to my home office…

Exercise Video of the Week: The Nordic Hamstring Curl

Simultaneously one of the most excruciating and effective exercises I've ever tried, I'm excited to introduce you to the Nordic…

Exercise Video of the Week: The Best Hanging Leg Raise Instructional Video on the Web

I have a love/hate relationship with the hanging leg raise. I love it because it's an insanely effective full-body movement that not only…

Do Your Hips Really Need to Be Fully Extended During the TRX Row?

The TRX Row is a phenomenal drill. But I'm not going to waste your time explaining why. You already know…

Exercise Video of the Week: The Best Ab Wheel Instructional Video On the Internet

 You know I love planks, right? Well, planks are great but the ab wheel is like the plank on steroids.  A lot…

How to Do Weighted Push-Ups Without a Spotter [Shocking Solution!]

Weighted push-ups are a phenomenal exercise. Everyone knows that. But what happens when you don't have a spotter to load…

Fitness Myths that NEED to Die: The “Right” Way to Kettlebell Swing

The fitness industry survives on extremes. With little-to-no middle-ground, things are classified as either good or bad... Right or wrong... Healthy or unhealthy... This holds true for…

Fitness Myths that NEED to Die: Is Muscle Soreness Good For You?

"My trainer is SO good!" she raved over the phone. My friend, Carrie, just called and was giving me the inside scoop on her…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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