Category Archives: Deadlifts

My Road to a 4x Bodyweight Deadlift: Episode 4

[caption id="attachment_9075" align="aligncenter" width="186"] Miguel Aragoncillio and I comparing heights at the CSP annual fall seminar.[/caption] This past Saturday was…

My Road to a 4x Bodyweight Deadlift: Episode 3

Yesterday was my 2nd (and final) lower body workout of the week and it went very well, especially considering I…

My Road to a 4x Bodyweight Deadlift: Episode 1

I'm going to Deadlift 4x my bodyweight.  Ever since I was a teenager I knew I was going to do…

Exercise Video of the Week: How to Eliminate Neck and Bicep Pain while Deadlifting

It's no secret that I love Deadlifts. But, let's be honest, what's not to love? Deadlifts make you stronger, faster,…

Reader Question of the Week: Do I Need to Train BOTH Sumo AND Conventional Deadlifts?

"Hey Jordan, I was wondering if I need to train BOTH Sumo AND Conventional Deadlift's or just the variation I…

Exercise Video of the Week: How to Build an Explosive Deadlift Lockout

A truly explosive lockout separates the good lifters from the great. Unmistakable in every aspect of the lift, an explosive…

How to Deadlift After Back Injury: Your Comprehensive Guide

Craig, a member of my free VIP program, recently shot me an e-mail asking for help coming up with a strategy regarding how to…

Exercise Video of the Week: Training the Round Back Deadlift

The Round Back Deadlift is unquestionably more dangerous than a well performed neutral spine Deadlift.  Used correctly, though, the Round…

Exercise Video of the Week: Deadlift – How to Pull the Slack Out of the Bar

Last week I wrote a Strength Lesson about my new favorite Deadlift cue which helps lifters understand how to pull…

How to Vary Your Lifts

The concept of variation  is one of the most over-complicated topics in all of strength and conditioning. While it may…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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