Category Archives: Fat Loss

5 of the Worlds Healthiest Foods (That Are Actually Making You Fat!)

I hate the phrase "healthy food." When you really think about it there's no such thing as an inherently "healthy food."…

This Brand New Fat Burning Pill Is So Effective the U.S. Is Desperately Trying to Ban It…Permanently!

Don't ask me how but I was able to get several samples of this brand new fat burning pill sent directly to my home office…

The Iron Grater: A Lift Weights Faster Workout

Today I'm excited to share an extraordinary guest post written by none other than Jen Sinkler, the creator of my all-time…

Here’s The Problem with Flexible Dieting & Why It Doesn’t Always Work

Flexible dieting is all the rage. Ranging in approaches from If It Fits Your Macros (IIFYM) to Intuitive Eating, flexible dieting has…

18 Utterly Mind Blowing Body Transformations

My clients are incredible. They train hard. They eat well. They study relentlessly. And, above all, they devote extraordinary amounts…

The Powerlifting Diet: Wait…Really? THAT’S What Powerlifter’s Eat?!

Powerlifting exemplifies the ultimate expression of strength. Testing the absolute most amount of weight you can lift in the squat,…

Fitness Myths that NEED to Die: The Paleo Diet Edition

First and foremost... I support the paleo diet. Emphasizing lot's of veggies, fruit, and high quality protein...the paleo diet offers…

Fitness Myths that NEED to Die, Volume 01 of Infinity: SPOT REDUCTION

A Brief Announcement As mentioned in the latest installment of The Week in Review, I'm excited to announce that I'm beginning…

1 Powerful Mind Trick to Help You Stay on Track with Your Diet…FOREVER!

What if I told you everything you've been told about dieting is a lie? What if I told you eating…

How Often Should You Weigh Yourself? 10 Things You NEED TO KNOW Before Stepping on the Scale

I used to hate weighing myself. Every day I'd wake up and dread the long, anxiety-producing walk over to the…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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SO...CAN WE BE FRIENDS?