Category Archives: Fat Loss

The Dirty Truth Behind Emphasizing Good Fats In Your Diet

The fitness industry survives on extreme's. Everything is either the best or the worst... Amazing or terrible... Healthy or unhealthy...…

Syatt Fitness Success Stories: 11 Jaw Dropping Transformations

I have the best clients in the world. Seriously, I do. They work extraordinarily hard, dedicate incredible amounts of time,…

Body Transformation Scams Exposed: How the Fitness Industry is Fooling You!

Body transformation "before" and "after" photo's are one of the best marketing tools ever created. We've all seen them: A…

If Physical Ailments Were Treated Like Obesity…

Obesity is not a choice. Contrary to popular creed, there are countless underlying factors associated with obesity – many of…

Eat to Perform Interview with Jordan Syatt

Hey there! Last night I had the pleasure of being interviewed by Paul Nobles of Eat to Perform and wanted to give…

The Truth About Fattening Foods: They Don’t Exist!

This article was originally featured on www.schwarzenegger.com It doesn’t matter what you eat regardless of whether it’s high in protein, carbohydrates,…

Video of the Week: My Typical Diet + 3 Quick & Easy Salads

  Good morning! I hope you had a wonderful weekend and are ready to get to work in what is…

Video of the Week: Calorie Counting – Is It Right For You?

This past week I asked my friends and followers across various social networks to give me their opinions of calorie…

Video of The Week: How to Make…SHAKSHOUKA!!!

    ...it's...it's...it's...SHAKSHOUKA!!! Ever since I posted a picture of my home made shakshouka to various social networking accounts I've…

Recipes So Simple (and Cheap) It’s Stoopid: Israeli Salad

Two of the most common limiting factors keeping people from maintaining a healthy diet are: Not having enough time to…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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SO...CAN WE BE FRIENDS?