Category Archives: Mass Gain

Training to Muscle Failure: 5 Hacks for Serious Lifters

Think back to the first time you ever lifted weights. What did you do? You probably walked up to a…

Exercise Video of the Week: How to Do Dumbbell Rows

Unquestionably one of the best movements for strength, hypertrophy, performance, and overall general health, the Dumbbell Row should be a…

Exercise Video of the Week: TRX Pike

In this Exercise Video of the Week I introduce a great movement, not only for overall core strength and development,…

Exercise Video of the Week: Mastering the Superman Pushup

The Superman Pushup is one of my favorite "core" exercises. It's a phenomenal anti-extension drill that will absolutely destroy your abs. I…

Exercise Video of the Week: Half Kneeling and Tall Kneeling Dumbbell Shoulder Press

I'm always on the lookout for big bang-for-your-buck exercises that simultaneously improve numerous athletic qualities. While these compound exercises have countless…

Exercise Video of the Week: Assisted Dip Machine Tricep Extension

In last weeks' Exercise Video of the Week I discussed the relative importance and contribution of the triceps to Bench Press…

Exercise Video of the Week: Seated Dumbbell Clean and Press

The Seated Dumbbell Clean and Press is a great movement for hypertrophy and prehabilitation purposes in the shoulder.  Keep in…

How to Increase Leg Drive to Improve Bench Press Performance

We often hear about leg drive and it's importance in regard to optimizing Bench Press performance. Unfortunately, though, most trainees…

Exercise Video of the Week: The Inverted Row

My recent post Exercise Video of the Week: How to do a Push-up received a far better response than I initially expected.…

Exercise Video of the Week: [Machine] Bent Over Row

  I hope everyone had a fantastic Thanksgiving weekend! Fortunately, I was able to make my way back up to…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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