Category Archives: My Training Log

101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

How to Do a Backflip: How I Learned (And So Can You) to Do a Backflip in Less Than 20-Minutes

I always wanted to learn how to do a backflip. Ever since I was a little shit munchkin I thought learning to do a…

Powerlifting Meet Recap: My 4x Bodyweight Deadlift and What’s Next for Syatt Fitness

Ever since I was 18-years old it's been my goal to hit a 4x bodyweight deadlift.  At that time I could barely…

My Road to a 4x Bodyweight Deadlift: Episode 30

My Training Log Week 9, Day 2: Max Effort Bench Today was so-so. Not bad but definitely not amazing. Bench form…

My Road to a 4x Bodyweight Deadlift: Episode 29

My Training Log Week 9, Day 1: Max Effort Squat & Deadlift Great day. Hit a huge Sumo Deadlift personal record…

My Road to a 4x Bodyweight Deadlift: Episode 28

My Training Log Week 8, Day 4: Dynamic Effort Bench Press By and large today was a good session. Increased…

My Road to a 4x Bodyweight Deadlift: Episode 27

  My Training Log Week 8, Day 3: Dynamic Effort Lower Body Great day. As you know, my hip has…

My Road to a 4x Bodyweight Deadlift: Episode 26

My Training Log Week 8, Day 2: Max Effort Bench Press Overall a good day. Nothing spectacular but nothing I'm…

My Road to a 4x Bodyweight Deadlift: Episode 25

My Training Log Week 8, Day 1: Max Effort Lower Body Amazing day. Hit a huge all-time PR sumo deadlift…

My Road to a 4x Bodyweight Deadlift: Episode 24

My Training Log Week 7, Day 4: Dynamic Effort Bench Press Today was great. I haven't done Dynamic Effort (speed)…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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SO...CAN WE BE FRIENDS?