Category Archives: Nutrition

How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

Ladies Edition: The Fastest Way to Lose Weight (And Keep it Off for Life)

Today's guest post comes from my good friend and colleague, Nick Smoot Enjoy! -J “90% of women don’t want men to…

The Best Meal Plan for Weight Loss: Your Comprehensive Guide

Today I'm going to give you a meal plan for weight loss. I'll lay out, clear as day, what foods you…

Weight Loss Motivation: 3 Mind Hacks to Stay Motivated to Lose Weight

Weight loss motivation: it's what everyone is constantly searching for but very few people know where to find. Maybe you can relate? Maybe…

Training and Nutrition for Fat Loss: The [Short Person’s] Ultimate Fat Loss Guide

Being short is a pretty sweet gig. I mean, think about it, when you're short you never have to worry…

The Top 7 Best Books for Nutrition Coaches

Any halfway decent fitness enthusiast can tell someone how to lose fat. It's really not that hard. Calculate a moderate caloric…

5 of the Worlds Healthiest Foods (That Are Actually Making You Fat!)

I hate the phrase "healthy food." When you really think about it there's no such thing as an inherently "healthy food."…

This Brand New Fat Burning Pill Is So Effective the U.S. Is Desperately Trying to Ban It…Permanently!

Don't ask me how but I was able to get several samples of this brand new fat burning pill sent directly to my home office…

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    How To Do A Proper Deadlift

    Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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    Deadlifts vs. Squats

    I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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    How To Lose Weight Without Counting Calories

    “Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

    Read This

    How To Stop Binge Eating

    You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

    Read This

    How to Do Your First One Arm Pushup (Or 10 in a Row)

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    7 Intense Travel WODS: 15min or Less and Minimal Equipment

    Travel WODSToday I'll show you how to burn fat & build muscle while travelling without a gym. At the end…

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    101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

    "Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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    New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

    Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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    Rapid Fat Loss: It Actually Works Pretty Damn Well

    They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

    Read This

    The MOST Common Deadlift Mistake Women Make (And How to Fix It)

    I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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    SO...CAN WE BE FRIENDS?

    SO...CAN WE BE FRIENDS?