Category Archives: Nutrition

Here’s The Problem with Flexible Dieting & Why It Doesn’t Always Work

Flexible dieting is all the rage. Ranging in approaches from If It Fits Your Macros (IIFYM) to Intuitive Eating, flexible dieting has…

The Powerlifting Diet: Wait…Really? THAT’S What Powerlifter’s Eat?!

Powerlifting exemplifies the ultimate expression of strength. Testing the absolute most amount of weight you can lift in the squat,…

Fitness Myths that NEED to Die: The Paleo Diet Edition

First and foremost... I support the paleo diet. Emphasizing lot's of veggies, fruit, and high quality protein...the paleo diet offers…

1 Powerful Mind Trick to Help You Stay on Track with Your Diet…FOREVER!

What if I told you everything you've been told about dieting is a lie? What if I told you eating…

How to Create a Post-Workout Meal for Building Muscle

Today I've got a fantastic guest article for you courtesy of nutrition expert, Armi Legge. Owner and operator of EvidenceMag,…

The Dirty Truth Behind Emphasizing Good Fats In Your Diet

The fitness industry survives on extreme's. Everything is either the best or the worst... Amazing or terrible... Healthy or unhealthy...…

5 Essential Components of the Ultimate Pre-Workout Meal

Pre-workout nutrition has long been one of the most furiously debated topics in the fitness industry. I actually covered the…

If Physical Ailments Were Treated Like Obesity…

Obesity is not a choice. Contrary to popular creed, there are countless underlying factors associated with obesity – many of…

Eat to Perform Interview with Jordan Syatt

Hey there! Last night I had the pleasure of being interviewed by Paul Nobles of Eat to Perform and wanted to give…

The Truth About Fattening Foods: They Don’t Exist!

This article was originally featured on www.schwarzenegger.com It doesn’t matter what you eat regardless of whether it’s high in protein, carbohydrates,…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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SO...CAN WE BE FRIENDS?