Rapid Fat Loss: It Actually Works Pretty Damn Well

Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation — especially among some of the fitness goo roos — but rapid fat loss protocols actually work pretty damn well.  Are they for everyone? No. Should they be done for long periods of time? Absolutely not. Are they comfortable or fun? Lol, no. BUT… Used carefully and sparingly, rapid fat loss protocols work very well, especially for people who thrive on short bursts of strict dieting to see faster results with minimal time investment. But What About Muscle Loss? Studies have shown rapid fat loss protocols lead to greater loss of lean muscle mass compared to slower, more sustainable approaches. So shouldn’t we stay away from rapid fat loss protocols if we know we’re going to lose more muscle? No. Because we DON’T know we’re going to lose more muscle. The “proof” that rapid fat loss protocols cause more muscle loss comes solely from the specific methods in which the researchers structured their protocols. And, as I discuss in the video below, there’s more than one way to skin a cat. A lot more. And after several years of experimenting with various rapid fat loss protocols on myself and my online coaching clients, I can confidently say there are many ways to structure rapid fat loss so you maintain your muscle mass and maintain (or even gain) strength while losing fat and increasing motivation. I don’t have any published research to support me. And, for that reason, some will immediately discount what I say. And I’m fine with that. Because, plain and simple, rapid fat loss protocols work and they work very well. Whether or not you decide to give it a shot and see for yourself is far beyond the scope of...
15 Heart Stopping Body Transformations (And The Dirty Truth About “Online Personal Training”)

15 Heart Stopping Body Transformations (And The Dirty Truth About “Online Personal Training”)

Online personal training has exploded over the past 5-years and I think it’s one of the greatest things that’s ever happened to the fitness industry. Some coaches say it isn’t nearly as effective as in-person training. But I disagree. I’d even go so far as to say online personal training is MORE effective than in-person. I could give you a massive list of reasons explaining why I think online personal training is so much more advantageous…but I’d rather show you. Talk is cheap — especially on the internet — and anyone can say anything they want regardless of whether or not it’s true. Results Speak for Themselves So in the remainder of this article I’m going to show you real results from real people just like you and me. Each of these men and women worked closely with me in my online coaching program in 2015 and, as you’ll see, their results are nothing short of extraordinary.  Keep in mind, every person featured below worked harder than most people could ever comprehend. They worked out consistently 3-4 times every week. They honed in on their nutrition. They studied relentlessly. And they did everything I said — without a moments hesitation — with 100% effort. With that said, I’m excited to share their success with you, reveal the truth about online personal training, and hopefully inspire you to achieve your goals in 2016. Enjoy and happy new year, -J PS I have a little, we’ll call it a “surprise,” for you at the very end. Don’t miss it. Jerry 182lbs to 147lbs (-35lbs) Jerry is, for a lack of a better phrase, the man. Seriously. He’s...