Category Archives: Random Musings

101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

8 Time Tested Tactics That Will Increase Your Productivity Right NOW

I'm not going to tell you to get off Facebook. I'm not going to tell you to turn your phone…

How to Do a Backflip: How I Learned (And So Can You) to Do a Backflip in Less Than 20-Minutes

I always wanted to learn how to do a backflip. Ever since I was a little shit munchkin I thought learning to do a…

Powerlifting Meet Recap: My 4x Bodyweight Deadlift and What’s Next for Syatt Fitness

Ever since I was 18-years old it's been my goal to hit a 4x bodyweight deadlift.  At that time I could barely…

Syatt Fitness: The BEST Articles of 2014!

Apparently 2014 is rapidly coming to a close (when the hell did that happen?) which means it's time for my annual post…

Have You Earned the Right to Be Frustrated (with your lack of progress)?

Are you unhappy with how long it's taking you to lose weight? Do you think you should be gaining strength more quickly? Not…

How to Do Weighted Push-Ups Without a Spotter [Shocking Solution!]

Weighted push-ups are a phenomenal exercise. Everyone knows that. But what happens when you don't have a spotter to load…

Supreme Iron Warrior Meet Recap

This past weekend I competed in the RPS Surpreme Iron Warrior Powerlifting meet alongside one of my best friends and…

BIG ANNOUNCEMENT: I’m Opening a Brand New Gym in Boston!

SURPRISE!!! My friend and colleague, Steve Bergeron, and I are opening a brand new training facility called AMP Fitness right…

Jordan Syatt Interviewed on Evolutionary Health Radio

This was bar-none the absolute best interview I've ever done. Brad Dieter from Evolutionary Health hosted the interview and asked…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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SO...CAN WE BE FRIENDS?