Category Archives: Sports Performance

101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

Deadlift Technique 101: Tackling the Most Common Mistake

Deadlift Technique 101: Tackling the Most Common Mistake Is deadlifting 2x, 3x, or even 4x your body weight a long-term…

Constructing the Ultimate Deadlift Workout: Your 3 Step Guide

I'm not going to waste your time or mine rehashing the benefits of deadlifting and why you should do it. If…

The Single-Leg Hip Thrust: 3 Critical Mistakes You Never Want to Make

The single-leg hip thrust is one of the few drills I put in nearly every one of my online coaching clients…

The RKC Plank is Massively Overrated: Try This Brand New Plank Variation to Blast Your Core

[caption id="attachment_14062" align="aligncenter" width="525"] The RKC Plank. The goal is to create as much tension as possible throughout your entire body.[/caption]…

Training to Muscle Failure: 5 Hacks for Serious Lifters

Think back to the first time you ever lifted weights. What did you do? You probably walked up to a…

Proper Squat Form for a Safe, Strong, and Perfect Squat

In This Proper Squat Form Tutorial You'll Learn... The best foot width for heavy and pain free squats How to create more surface…

2 Shortsighted Lifting Mistakes Keeping You from Getting Strong

When you first start strength training getting stronger is quick, easy, and simple. But as you continue to gain strength…

Barbell Complex Madness: 3 New Fat Burning, Muscle Building Barbell Complexes

If you keep up with my training on Instagram (#AlwaysOptimal), you've recently seen me experimenting with different training methods including emphasized eccentrics, constant…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

Read This

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