Category Archives: Supplements

Ladies Edition: The Fastest Way to Lose Weight (And Keep it Off for Life)

Today's guest post comes from my good friend and colleague, Nick Smoot. Enjoy! -J “90% of women don’t want men to…

The Top 7 Best Books for Nutrition Coaches

Any halfway decent fitness enthusiast can tell someone how to lose fat. It's really not that hard. Calculate a moderate caloric…

This Brand New Fat Burning Pill Is So Effective the U.S. Is Desperately Trying to Ban It…Permanently!

Don't ask me how but I was able to get several samples of this brand new fat burning pill sent directly to my home office…

The Powerlifting Diet: Wait…Really? THAT’S What Powerlifter’s Eat?!

Powerlifting exemplifies the ultimate expression of strength. Testing the absolute most amount of weight you can lift in the squat,…

5 Essential Components of the Ultimate Pre-Workout Meal

Pre-workout nutrition has long been one of the most furiously debated topics in the fitness industry. I actually covered the…

Stop Wasting Money! The Top 3 Most Overrated Supplements

Today's guest post comes courtesy of the phenomenal team of researchers over at Examine.com. I'm extremely proud to have Examine…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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SO...CAN WE BE FRIENDS?