Category Archives: Westside Barbell

Strength and Conditioning Q&A with Jordan Syatt

Hi Jordan, Following on from our brief facebook conversation here are the questions I wanted to ask you. They are…

Exercise Video of the Week: Assisted Dip Machine Tricep Extension

In last weeks' Exercise Video of the Week I discussed the relative importance and contribution of the triceps to Bench Press…

Exercise Video of the Week: Rolling Dumbbell Tricep Extension

When Bench Pressing do you fail off the chest or just below lockout? If you answered just below lockout, keep reading…

Exercise Video of the Week: The Dimel Deadlift

Warning: The Dimel Deadlift is a beast. Done properly it will set your glutes/hamstrings on fire and cause the worst…

6 Little-Known Bench Press Tips to Improve Your Strength

The loud speaker switched on and silence fell over the crowd. Barely able to control myself, I sat restlessly on…

Training Percentages Made Simple

  Do you know how to train using various percentages of your 1 Repetition Maximum (1RM)? When you read an…

Exercise Video’s of the Week: 3 Goodmorning Variations to Boost Your Total

  In this installment of Exercise Videos of the Week I'm going to take you through three individual variations of the Goodmorning.…

Jordan Syatt on Building Strength [Q&A]

Happy Friday afternoon! I hope you've got some great plans set up for the weekend especially since it's SUPER BOWL…

Recap of the 2012 IPA National Powerlifting Championships

  This past weekend I competed alongside 5 of my teammates from the University of Delaware Powerlifting Team at the…

How to Work Up to a 1 Rep Max: A Simple Method for Maximal Strength

This article was originally featured in Australian Men's Fitness Magazine How to Work Up to a 1 Rep Max A…

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How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

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Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

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How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

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How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

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How to Do Your First One Arm Pushup (Or 10 in a Row)

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7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

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101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

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New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

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Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

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The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

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SO...CAN WE BE FRIENDS?