Targeting athletic qualities including stability, mobility, kinesthetic awareness, and everything in between…the Turkish Get-Up is an extraordinary exercise that can be included in nearly every S&C program.
Unfortunately, very few people truly understand how to properly execute the Turkish Get-Up.
To help you better teach, program, and perform this extraordinary drill, I’ve provided a video demonstration including step-by-step instructions outlining exactly how to perform the Turkish Get-Up in the safest and most efficient manner.
How to Perform the Turkish Get-Up
I hope you enjoyed the video and that it has helped you better understand the Turkish Get-Up.
As always, if you have any questions or comments feel free to leave them in the comments section below.
Never Minimal. Never Maximal. Always Optimal.