Exercise Video of the Week: The Turkish Get-Up

TGUArguably the most complex exercise in existence, the Turkish Get-Up also happens to be one of the single best drills for improving overall performance. 

Targeting athletic qualities including stability, mobility, kinesthetic awareness, and everything in between…the Turkish Get-Up is an extraordinary exercise that can be included in nearly every S&C program.

Unfortunately, very few people truly understand how to properly execute the Turkish Get-Up.

Like…very few.

To help you better teach, program, and perform this extraordinary drill, I’ve provided a video demonstration including step-by-step instructions outlining exactly how to perform the Turkish Get-Up in the safest and most efficient manner.

How to Perform the Turkish Get-Up

I hope you enjoyed the video and that it has helped you better understand the Turkish Get-Up.

As always, if you have any questions or comments feel free to leave them in the comments section below.

Never Minimal. Never Maximal. Always Optimal.

-J






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