Exercise Video of the Week: Mastering the Superman Pushup

syattfitnesslogoThe Superman Pushup is one of my favorite “core” exercises. It’s a¬†phenomenal¬†anti-extension drill that will absolutely destroy your abs. I generally prefer to include it near the tail-end of my lower body training sessions for 2-4 sets of 6-12 reps.

Looking for a new exercise to shake up your training? Give the Superman Pushup a shot.

Mastering the Superman Pushup

I hope you enjoyed the video and, as always, if you have any questions, comments, or suggestions you can leave them below.

Never Minimal. Never Maximal. Always Optimal.

-J






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