My Road to a 4x Bodyweight Deadlift: Episode 26

by Jordan Syatt November 16, 2014

My Training Log

Week 8, Day 2: Max Effort Bench Press

Overall a good day.

Nothing spectacular but nothing I’m disappointed with either.

Just a good, standard training day.

1) Bench Press: 3 x 3 @ 215lbs

These actually felt relatively easy which was great. Happy to get some quality reps in at this weight.

2) Pause Bench Press: 3 x 5 @ 185lbs

3) Bent Over Row: 4 x 6 @ 145lbs

4a) Weighted Push-Up with Pause on Chest: 3 x 10 +45lbs

A lot of people ask me how I do weighted push-ups if there isn’t someone there to put the weight on my back.

Here’s your answer.

4b) TRX Wide Row: 3 x 12

My camera battery died before I could record a set of these so I’m just using this video from a previous training session.

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