Squat Heavier. Move Better. Become an Indispensable Coach.

JMC20141107-DSC_5812w

World record raw powerlifter and strength coach, Jordan Syatt, knows what it takes to get brutally strong without sacrificing mobility, athletic performance, and conditioning. 

Dissecting the truth about functional fitness, in this 3-hour squat seminar Jordan will show you:

– How to assess and correct movement dysfunction

– Optimal squat technique based on YOUR individual needs

– The best squat progressions and variations

– Optimizing form under fatigue

Advanced programming strategies

– How to Build True Functional Strength

– And a whole lot more!

 

Countless Coaches Have Attended and Loved Jordan’s Previous Seminars

Coming to Reebok CrossFit 5th Ave

The Optimal Performance Squat Seminar

 

Where: Reebok Crossfit 5th Ave, 420 5th Ave, NYC

When: Saturday, June 6th, 2015

Time: 1pm – 4pm

Cost: $97 per Person

 

Spots Are Limited – Reserve Your Seat Below




During the Seminar…

 

✔ You will actively learn how to assess & correct movement dysfunction

✔ You will have your squat technique analyzed and critiqued by Jordan and your peers

✔ You will learn a variety of skills and strategies that directly carryover to your CrossFit performance

✔ From improved metcon times to a more explosive squat, this seminar covers everything to help you become a better athlete and coach.

 

Seminar Schedule

 

                                                                                                                         12:30 – 12:55: Check In

                                                                                                                         1:00pm: Introduction

                                                                                                                         1:10pm – 1:45pm: Movement Analysis and Assessment

                                                                                                                         1:45pm – 2:15pm: Technique Analysis

                                                                                                                         2:15pm – 2:30pm: Hands On

                                                                                                                         2:30pm – 2:45pm: Break

                                                                                                                         2:45pm – 3:15pm: Accessory Exercises

                                                                                                                         3:15pm – 3:45pm: Hands On

                                                                                                                         3:45pm – 4:00pm: Q&A

Squat Heavier. Move Better. Become an Indispensable Coach.