Squat Heavier. Move Better. Become an Indispensable Coach.
World record raw powerlifter and strength coach, Jordan Syatt, knows what it takes to get brutally strong without sacrificing mobility, athletic performance, and conditioning.
Dissecting the truth about functional fitness, in this 3-hour squat seminar Jordan will show you:
– How to assess and correct movement dysfunction
– Optimal squat technique based on YOUR individual needs
– The best squat progressions and variations
– Optimizing form under fatigue
– Advanced programming strategies
– How to Build True Functional Strength
– And a whole lot more!
Countless Coaches Have Attended and Loved Jordan’s Previous Seminars
Coming to Reebok CrossFit 5th Ave
The Optimal Performance Squat Seminar
Where: Reebok Crossfit 5th Ave, 420 5th Ave, NYC
When: Saturday, June 6th, 2015
Time: 1pm – 4pm
Cost: $97 per Person
Spots Are Limited – Reserve Your Seat Below
During the Seminar…
✔ You will actively learn how to assess & correct movement dysfunction
✔ You will have your squat technique analyzed and critiqued by Jordan and your peers
✔ You will learn a variety of skills and strategies that directly carryover to your CrossFit performance
✔ From improved metcon times to a more explosive squat, this seminar covers everything to help you become a better athlete and coach.
12:30 – 12:55: Check In
1:10pm – 1:45pm: Movement Analysis and Assessment
1:45pm – 2:15pm: Technique Analysis
2:15pm – 2:30pm: Hands On
2:30pm – 2:45pm: Break
2:45pm – 3:15pm: Accessory Exercises
3:15pm – 3:45pm: Hands On
3:45pm – 4:00pm: Q&A