I recently began a 4-part article series over at www.conFITdent.com called Fix Your Weakness. Over the course of the series I’ll be discussing the ins and outs 4 common lifts and how to fix your individual weaknesses.
The first part of the series covering the Bench Press was released today and you can read it by clicking this link ======> Bench Press: Fix Your Weakness
I hope you enjoy the article and, as always, if you have any questions, comments, or suggestions please leave them in the comments section at the end.
Never Minimal. Never Maximal. Always Optimal.