After nearly three hours of security check points I am finally sitting in the food court of Ben Gurion Airport in Tel Aviv, Israel.
Unfortunately I haven’t had internet access for a several days now so I’ll try to sum up what I’ve been doing and what I have in store for the coming weeks in a few short paragraphs.
I spent my first week in Israel based out of Haifa travelling, hiking, shopping, visiting old friends, and relaxing on the beach.
It was quite the vacation 🙂
Now my vacation is over and the previous four days I’ve been in the heart of Jerusalem working through 12-15 hour days learning how to become a tour guide for a group of teenagers travelling through Israel, Poland, and The Czech Republic.
This Monday I’ll meet up with my students in Europe, we’ll spend about 1 week travelling through Poland and the Czech Republic, and then make our way to Israel for the remaining 4 weeks.
Right now it’s about 3:30am Israel time and my flight to Prague has been delayed for 4 hours; fortunately this will give me time to upload some videos I’ve made over the last week.
One of the videos is a Full Body Strength Training routine in which I used only bands/bodyweight as a resistance. I’ll provide the written training routine below the video but for a detailed description I encourage you to watch the movie in it’s entirety.
The other two videos are just random snippets of me as a I travel through the gorgeous city of Haifa and end up on one of its incredible beaches. I really don’t have much of an agenda in these videos and end up discussing some of my thoughts about life, travel, and fun in general.
As always, I hope you enjoy the videos and if you have any questions, comments, or suggestions please leave them in the comments section at the end.
Never Minimal. Never Maximal. Always Optimal.
The Training Session:
1a) Zercher Squat: 3 x 5
1b) Half-Kneeling 1-Arm Overhead Press: 3 x 5/side
2a) Good Morning/Deadlift Combo: 2-3 x 8-10
2b) Seated Alternating Row: 3-4 x 8-10