Syatt Fitness: The Week in Review (4/19/2015)

curl in the squat rackG’morning and happy Sunday!

The weather is insanely nice out today so Garrett and I are about to run outside, walk along the Charles River, and then get quick a training session in.

But first, this past week was packed with tons of incredible fitness articles and I’ve got them all here for you in this installment of The Week in Review!

Enjoy and have a great weekend,


Articles By Jordan

Reserve Your Seat for My

Optimal Performance Squat Seminar in NYC!

I’m wicked excited to announce this coming summer, on Saturday June 6th, I’m hosting a 3-hour squat seminar at Reebook Crossfit, 5th Ave.

Squat SeminarCovering everything including individualized assessments, various training techniques, the best squat various, and an in-depth hands-on training session…The Optimal Performance Squat Seminar is going to be one hell of a day.

Seats are limited and they’ve already started to fill up so if you’d like to reserve your spot click HERE.

My Strength Lesson’s & Training Logs

My strength lessons and training logs are back and I’m posting them daily on Instagram! I’ve shared some brand new videos with you below but if you want more make sure to follow me on Instagram @SyattFitness

Paused Front Squats: 4 x 8 @ 185lbs

I kept this training week relatively light and focused on form while actively trying to increase ROM in a number of lifts.

A video posted by Jordan Syatt (@syattfitness) on

Trap Bar Deadlifts: 3 x 5 @ 405lbs

Again, keeping it light while focusing on speed, power, and technique.

A video posted by Jordan Syatt (@syattfitness) on

Recommended Reading

  1. reading3 Mobility Drills to Help You Enjoy Spring via Dean Somerset
  2. How Often Should You Change Your Training Program? via Mike Robertson
  3. Vetting Your Personal Trainer via Tony Gentilcore
  4. How to Look Like You Lift Weights via Bryan Krahn
  5. 3 Unusual Ways to Use the Foam Roller That Will Get You Offensively Strong via Syatt Fitness
  6. No, Muscle Building Supplements Haven’t Been Proven to Cause Cancer via Dick Talens
  7. 5 Nutrition Hacks for Busy People with Little Time via Garrett Wood
  8. What to Eat During Pregnancy via Precision Nutrition
  9. 4 Of the Worst Deadlift Mistakes You Could Ever Make via Syatt Fitness
  10. Everything You Need to Know About Foam Rolling via Chris Beardsley
  11. Strengthening the Core: An Interview with Bret Contreras via Kimberloo Mills
  12. Exercise of the Week: Half Kneeling Split Stance Pallof Press via Brandon LaVack
  13. 10 Rules You Should Never Break If You Want to Get Brutally Strong via Adam Pine
  14. 5 Ways to Differentiate Yourself As a Personal Trainer via Eric Cressey
  15. The Top 8 Best Books for Strength and Conditioning Coaches via Syatt Fitness
  16. Current Position Statement on Anterior Pelvic Tilt via Bret Contreras

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