Syatt Fitness: The Week in Review (3/1/2015)

G and JGood morning and happy Sunday!

I’m happily writing to you from Aspen, Colorado this morning since Garrett and I decided we needed a weekend getaway and chose Aspen as the destination.

We flew out on Friday morning and spent all day yesterday (and will spend all day today) snowboarding, hiking, and enjoying the incredible weather .

Honestly, I love it here.

I could even see myself living here one day.

All in all, it’s been an amazing weekend. Well, aside from the horrendous pains in my ass (literally) from learning how to snowboard for the first time and consistently landing on my tuchus.

Fortunately, this past week was packed with a ton of great fitness information which I’ve got here for you in this installment of The Week in Review.



Articles By Jordan


1. The BEST Nordic Hamstring Curl Instructional Video On the Web

My Strength Lesson’s & Training Logs

My strength lessons and training logs are back and I’m posting them daily on Instagram! I’ve shared some brand videos with you below but if you want more make sure to follow me on Instagram @SyattFitness

Squat Jump + Triple Broad Jump

A phenomenal drill to develop speed, power, rate of force development, deceleration capacity, and more…the Squat Jump + Triple Broad Jump is unquestionably one of my all-time favorite warm-up exercises. 

KB Bulgarian Split Squats

Great for simultaneously improving hip mobility and stability along with overall lower body and core strength, the KB Bulgarian Split Squat is a brutally effective drill to incorporate on your lower body training days.

Recommended Reading


  1. Simplify Your Deadlift via Adam Pine
  2. Gluten Sensitivity is Real via Authority Nutrition
  3. 4 Push-Up Variations for Upper Body Strength via Tony Bonvechio
  4. The Best Nordic Hamstring Curl Instructional Video On the Web via Syatt Fitness
  5. Measuring Body Fat Percentage: It’s An Accuracy Thing via
  6. The Red Meat, Eggs, Fat, and Salt Diet via
  7. Strength & Conditioning Programs: Understanding Stress and Adaptation via James Cerbie
  8. Highly Rated Exercise: Step Back Lunge via Dean Somerset
  9. 7 Reasons Everyone Should Do a Powerlifting Meet via Mike Robertson
  10. 17 Things Every Clean Eater Needs to Know via Mike Samuels
  11. 11 Principles for Rapid Fat Loss via Eric Bach
  12. Liars, & Scammers, & Douchebags, Oh My! Via Bryan Krahn
  13. My 3 Favorite Exercises for Sexy and Stable Shoulders via Mike Robertson
  14. Do Absolute Strength Athletes Need to Train for Power? Via Justin Kompf
  15. Do You Need to “Feel the Burn” After Each Workout? Via Jon Goodman

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