Syatt Fitness: The Week In Review (3/22/2015)

by Jordan Syatt March 22, 2015

G’morning and happy Sunday!

I’m off to Florida for the day (my buddy and I got tickets for the Red Sox spring training game) so we’re flying out early  this morning and coming back wicked late tonight.

I know…I live a tough life.

But on a serious note, this past week was packed with tons of great fitness info which I’ve got here for you in this installment of The Week In Review.

Enjoy!

-J

Articles By Jordan

articles1. The Deadbug: 2 Common Technique Errors (And How to Fix Them!)

2. The Complete Guide to Cutting Weight Without Sacrificing Strength

Client Spotlight: Kelly

I couldn’t possibly be any more proud of my client, Kelly.

Kelly and I started working together just about 7-weeks ago and, as you can see by these two pictures, her progress is nothing short of tremendous.

kelly afterCongratulations, Kelly!

You’ve worked exceptionally hard and I can’t even begin to express how excited I am to see your continued success moving forward.

-J

My Strength Lesson’s & Training Logs

My strength lessons and training logs are back and I’m posting them daily on Instagram! I’ve shared some brand new videos with you below but if you want more make sure to follow me on Instagram @SyattFitness

In addition to Brazilian Jiu Jitsu, I’ve recently been incorporating some more gymnastics based training within my programs and was messing around on the parallel bars when I decided to give this cool movement a shot. Still a lot to improve on but very happy with how progress is coming.

A video posted by Jordan Syatt (@syattfitness) on

 

Despite doing more conditioning than I have since my teenage wrestling years, my strength is still holding strong. Here’s a brief clip of me deadlifting 505lbs for 3 reps. Apologies for the 3rd one getting cut off a bit early.

A video posted by Jordan Syatt (@syattfitness) on

Recommended Reading

  1. readingFour Lessons Role Playing Games Can Teach You About Fitness via Dick Talens
  2. An Interview With Alan Aragon: Nutrition Expert, Researcher, and Writer via Kimberly Mills
  3. Everything About the Front Squat via Mike Robertson
  4. What “Good Weightlifting Form” Really Means (and When It Matters) via Dick Talens
  5. The Deadbug: 2 Common Technique Errors (And How to Fix Them!) via Syatt Fitness
  6. MSG: Good or Bad? Via Authority Nutrition
  7. 5 Things I Wish Someone Had Told Me in My 20’s via Bryan Krahn
  8. Fix These Stretches and Positions to Improve Your Health and Performance via Matthew Ibrahim
  9. How to Build Your Weight Loss Meal Plans and Make Fat Loss Easier on Yourself via JC Deen
  10. Settling the Great Grain Debate via Precision Nutrition
  11. How Much Protein Do You Really Need? Via Eric Cressey
  12. The Different Sides of Fat Loss via Bryan Krahn
  13. Supplementing for Better Joint Health via Examine.com
  14. The Complete Guide to Cutting Weight Without Sacrificing Strength via Syatt Fitness
  15. 3 Supplement Scams Effective at Thinning Your Wallet, Not Your Waistline via JMax Fitness
  16. Does Diet Soda Increase Belly Fat? Via James Fell






World Record Strength!

Sign Up & I’ll Send Your 4 FREE World Record Strength Training Manuals Directly to Your Inbox

We respect your email privacy

Want to Learn How to Lose Fat and Build Muscle?

Then take this free gift. Seriously, take it. HURRY.


THE SF INNER CIRCLE Members-Only Content

From Jordan Syatt, Every Month

JOIN NOW

Archives

Categories

Recent Posts

How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

Read This

Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

Read This

How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

Read This

How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

Read This

How to Do Your First One Arm Pushup (Or 10 in a Row)

Read This

7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

Read This

101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

Read This

New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

Read This

Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

Read This

The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

Read This

SO...CAN WE BE FRIENDS?