Syatt Fitness: The Week in Review (3/8/2015)

successG’morning and happy Sunday!

I hope you aren’t too tired from moving the clocks forward an hour because I’ve got a huge list of some truly incredible fitness articles for you in today’s installment of The Week in Review.

Enjoy and have a wonderful weekend,

-J

Articles By Jordan

articles—>3 Uncommon Deadlift Tips That Also Happen to Be Highly Effective<—

My Strength Lesson’s & Training Logs

My strength lessons and training logs are back and I’m posting them daily on Instagram! I’ve shared some brand videos with you below but if you want more make sure to follow me on Instagram @SyattFitness

Monday’s Training Session Snippet

Sumo Deadlift: 500lbs x 3

Wednesday’s Training Session Snippet

                                                                     Single-Arm KB Swing: 10 x 6 with 32kg

Recommended Reading

reading

  1. The Female Fat Loss Hierarchy via Stacey Schaedler
  2. Trap Bar Deadlift vs. Band via Eric Cressey
  3. Stop Trying to Be Hardcore via Lee Boyce
  4. What is the Healthiest Oil for Deepfrying? Via Kris Gunnars
  5. 3 Uncommon Deadlift Tips That Also Happen to Be Highly Effective via Syatt Fitness
  6. What You Don’t Know About Willpower via Precision Nutrition
  7. The Sissy Squat Pallof Press via Dean Somerset
  8. Forming Fitness Habits via James Fell
  9. The Plank: Progressions for Increased Core Stability via Matt Ibrahim
  10. Innovative Ways to Use Resistance Bands via Travis Pollen
  11. 3 Qualities That Separate Good Lifters From Great Lifters via Tony Bonvechio
  12. 3 Coaching Cues for S&C Programs via Eric Cressey
  13. Is Diet Coke Bad For You? What About Aspartame? Via Nerd Fitness
  14. 6 Deadlift Tips for Non-Powerlifters via Nick Tumminello
  15. A Full Guide to Progressing Your Chin-Ups via Andy Morgan






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