Syatt Fitness: The Week in Review (4/5/2015)

by Jordan Syatt April 5, 2015

G’morning and happy Sunday!

If you’re celebrating Passover, Easter, or still on an April Fools Day kick (I am), I hope you’re having a great holiday weekend.

Fortunately, this past week was packed with tons of incredible training and nutrition articles, all of which I’ve got here for you in this installment of The Week in Review.

Enjoy!

-J

Articles By Jordan

articles[April Fools!] This Brand New Fat Burning Pill is So Effective the U.S. is Desperately Trying to Ban It…Permanently!

2 Common Bench Press Mistakes and How to Fix Them

5 Training Strategies to Avoid Shoulder Pain

My Strength Lesson’s & Training Logs

My strength lessons and training logs are back and I’m posting them daily on Instagram! I’ve shared some brand new videos with you below but if you want more make sure to follow me on Instagram @SyattFitness

Speed Deadlifts: 405lbs x 5

Training has been off and on lately, but this past weeks’ Speed Deadlifts at 405lbs felt light and easy.

A video posted by Jordan Syatt (@syattfitness) on

Shakshouka: My All-Time Favorite Fat Loss Meal

With summer rapidly approaching, now is about the time where I start to lean out for beach season. This dish, Shakshouka, is a quick, simple, and ridiculously tasty high protein, low-cal personal favorite.

Recommended Reading

  1. readingThe Importance of Sleep Quality and How to Improve It via Examine.com
  2. 5 Simple Ways to Get Stronger via Dan John
  3. 2 Common Bench Press Mistakes and How to Fix Them via Syatt Fitness
  4. What If Exercise Is Not Enough? Via Pat Kotch
  5. Why Healthy Habits Don’t Work via Bryan Krahn
  6. 5 Secrets from a 700lb Deadlifter via Adam Pine
  7. 5 Training Strategies to Avoid Shoulder Pain via Eric Cressey
  8. Female Fitness Marketing: Why Performance Matters via Tony Gentilcore
  9. 6 Training Considerations Following Your Powerlifting Meet via Tony Bonvechio
  10. Why We Stopped Recommending Fish Oil via Examine.com
  11. This Brand New Fat Burning Pill is So Effective the U.S. is Desperately Trying to Ban It…Permanently! Via Syatt Fitness
  12. Why Weights Are Better Than Cardio for Fat Loss via Adam Bornstein
  13. 8 Tips for Long-Term Lifting via Eric Bach
  14. Dietary Lectins: Everything You Need to Know via Authority Nutrition
  15. 10 Coaching Tips to Help Beginner Clients Reach their Goals via Andrew Heming

Did You Enjoy This Fitness Round-Up?

JMC20141107-DSC_5812wEasily share it with your friends and colleagues using the social media tab on your left (or the bottom of your screen if you’re using your phone). 

And if you want to join my VIP newsletter and have it sent directly to your inbox every week, just plug in your information below and I’ll send you an e-mail with a couple “welcome” gifts within the next 60-seconds.

Never Minimal. Never Maximal. Always Optimal.

-J






World Record Strength!

Sign Up & I’ll Send Your 4 FREE World Record Strength Training Manuals Directly to Your Inbox

We respect your email privacy

Want to Learn How to Lose Fat and Build Muscle?

Then take this free gift. Seriously, take it. HURRY.


THE SF INNER CIRCLE Members-Only Content

From Jordan Syatt, Every Month

JOIN NOW

Archives

Categories

Recent Posts

How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

Read This

Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

Read This

How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

Read This

How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

Read This

How to Do Your First One Arm Pushup (Or 10 in a Row)

Read This

7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

Read This

101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

Read This

New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

Read This

Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

Read This

The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

Read This

SO...CAN WE BE FRIENDS?