Syatt Fitness: The Week in Review (7/12/2015)

by Jordan Syatt July 12, 2015

Hey there and happy Sunday!

This installment of The Week in Review is coming out later than usual (and I apologize for that) but I promise it’s for good reason.

I’ve spent the past few days hiking (re: doing handstands) around Colorado and enjoying a phenomenal vacation weekend with my girlfriend. 

We’ve been all over the state, spent nearly 20-hours hiking, and had entirely too much fun.

The good news is, now I’m back and right here with a brand new installment of The Week in Review including the best fitness information and articles from the past week.

Enjoy and have a great Sunday!

-J

Articles By Jordan

One of my most popular articles to date, in this piece I show you one of the all-time best exercises for improving shoulder health, strength, and function. I also dig a little further down the rabbit hole and explain the 3 most common mistakes and precisely how to avoid them.

If you know anyone with shoulder issues, please help them out and share this article with them.

1. Bullet Proof Shoulders: 3 Ways You’re Screwing Up Face Pulls

My Training Logs

My training logs are back and I’m posting them daily on Instagram! I’ve shared some brand new videos with you below but if you want more make sure to follow me on Instagram @SyattFitness

The Busy Professionals Fast and Effective Full Body Training Circuit (Repeat 4x)

  • DB Bench Press x 8
  • Walking Lunges x 8/leg
  • Single-Leg Body Saw x 8
  • Chin-Up x 8

A video posted by Jordan Syatt (@syattfitness) on

The Busy Professionals Fast and Effective Upper Body Training Circuit (Repeat 4x)

  • Incline DB Bench x 10
  • 1.5 Seated Bicep Curl x 10
  • Incline Tate Press x 10
  • Wide Grip Pull-Up x 10

A video posted by Jordan Syatt (@syattfitness) on

Kale Salad with Salmon, Goat Cheese, and Watermelon

I just had this salad earlier today and it was so tasty I had to share it with you. Goat cheese and watermelon is officially my new favorite combo.

A photo posted by Jordan Syatt (@syattfitness) on

Anything Useful On YouTube?

I’m certainly no professional film editor but I just made this brand new short video for Syatt Fitness’s YouTube page showcasing what we’re all about and why we stand out in such a saturated industry.

Want to show your friends why Syatt Fitness is the place to be? Send ’em the link to this video.

Client Spotlight: Kelly

Simultaneously one of the most kind and caring ladies I’ve ever had the pleasure of working with, Kelly has been a member in my online training and nutrition program for the better part of the last year and never ceases to amaze me with her effort, dedication, and limitless hard work.

Not only has Kelly completely transformed her physique but she’s drastically improved her outlook, perspective, and relationship with food.

Want me to design your nutrition program? Fill the form out below and I’ll get back to you within 48-hours.

Recommended Reading

  1. Dried Fruit: Good or Bad? via Authority Nutrition
  2. Will Post-Workout Beer Affect Muscle Growth? via Kamal Patel
  3. Squat, Press and Deadlift Mobility with Jordan Syatt via Powerlifting University
  4. Bullet Proof Shoulders: 3 Ways You’re Screwing Up Face Pulls via Syatt Fitness
  5. This is What Flexible Dieting Actually Look Like via Sohee Lee
  6. 3 Ab Exercises for a Stronger Core via Adam Pine
  7. The Last Word on Lats via Tony Bonvechio
  8. I’d Love to Get Started…I’m Just Waiting On the Perfect Time via Precision Nutrition
  9. 10 Reasons to Get Lean via Bryan Krahn
  10. 10 Conversations to Have Before Signing Your Gym Lease via Pete Dupuis
  11. Improving Communication and Developing Awareness: From Student to Coach via Miguel Aragoncillo
  12. Come Back Gluten…All is Forgiven via Mike Samuels
  13. Training Clients Around Pain: A Guide for Personal Trainers via Will Levy
  14. The Hands-Free Hip Thrust via Ben Bruno, Bret Contreras
  15. 4 Ways I’m Evolving as a Coach via Mike Robertson
  16. Exercise Rest Periods: How Long to Rest Between Sets via Garrett Wood

Did You Enjoy This Fitness Round-Up?

Easily share it with your friends and colleagues using the social media tab on your left (or the bottom of your screen if you’re using your phone).

And if you want a free copy of my world renowned training resource, The Deadlift Bible, just plug your information in below and I’ll send it to you an e-mail within the next 60-seconds.







Master the Deadlift

Grab your FREE copy of The Deadlift Bible including 4 video tutorials and instructional manual written by World Record Deadlifter, Jordan Syatt.

We respect your email privacy

Want to Learn How to Lose Fat and Build Muscle?

Then take this free gift. Seriously, take it. HURRY.


THE SF INNER CIRCLE Members-Only Content

From Jordan Syatt, Every Month

JOIN NOW

Archives

Categories

Recent Posts

How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

Read This

Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

Read This

How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

Read This

How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

Read This

How to Do Your First One Arm Pushup (Or 10 in a Row)

Read This

7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

Read This

101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

Read This

New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

Read This

Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

Read This

The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

Read This

SO...CAN WE BE FRIENDS?