Syatt Fitness: The Week in Review (9/6/2015)

by Jordan Syatt September 6, 2015

highlight reelI created and shared this image on my facebook page (<– add me) the other day and it got such a tremendous response I wanted to share it with you here as well.

An increasingly apparent issue, it’s something everyone, myself included, needs to remind themselves every time they hop on social media. Here are my initial thoughts that I shared along with the picture….

I see this all the time.

In clients. In friends. In relationships. In work. In every and all aspects of life.

Don’t let it happen to you.

More than anything, you need to know you are amazing and can do anything and everything you want.

Seriously.

Anything and everything.

So quit comparing yourself to others. Quit letting social media get under your skin and just focus on you.

Better yourself.

Make yourself happier, healthier, and become the person you want to be. Because if you aren’t happy with you…how can anyone else be?

Did this resonate with you? If it did, I’d love it if you shared your own thoughts and experiences with me in the comments section at the bottom of this post.

And, in the meantime, today I’ve got another great edition of The Week in Review ready for you.

Enjoy and have a great rest of your weekend.

-J

Articles By Jordan

In this weeks article from the archives “Bullet Proof Shoulders: 3 Ways You’re Screwing Up Face Pulls” I’m excited to show you exactly how to perform, program, and coach one of the worlds best shoulder health exercises, the face pull. My go-to exercise for improving shoulder health and function, if there’s one thing you add to your training this coming week, you’d do well to make it this.

My Training Logs

My training logs are back, I’m posting them daily on Instagram, and I’ve shared some brand new videos with you below. If you want to see everything I post (training videos, motivational pieces, and more) you can follow me on Instagram @SyattFitness

Single-Leg Hip Thrust to Goblet Jump Split Squats: 3 x 10/leg

A maniacally evil creation invented by yours truly, this superset will light your glutes up like a Christmas tree and they won’t stop burning for days. If you’re brave enough to give this one a shot, hats off to you because I was waddling like a penguin for a long while after I finished.

A video posted by Jordan Syatt (@syattfitness) on

Kettlebell Tate Press: 3 x 20

A phenomenal new variation of one of my all-time favorite tricep exercises, the tate press, give this drill a shot for a bigger bench and stronger triceps. Keep in mind, it’s much harder than it looks so start lighter than you think is necessary. And if you want to watch my instructional tutorial, HERE is an old (lol, very old) video of me explaining exactly how to do it.

A video posted by Jordan Syatt (@syattfitness) on

SS Bar Goodmornings: 3 x 12

One of my go-to deadlift accessory exercises, the SS Bar Goodmorning is a great “bang for your buck” drill strengthening your glutes, hamstrings, erectors, and upper back. If you don’t have an SS Bar, no problem – just use a standard straight bar like I did in THIS (another old-y) video.

 

A video posted by Jordan Syatt (@syattfitness) on

 

Recommended Reading

  1. An Unbiased Look at Artificial Sweeteners via Tanner Baze
  2. 4 Progressions to Increase Your Max Pull-Ups via Adaptive Strength
  3. How to Get Your First Chin-Up via Sohee Walsh
  4. Bullet Proof Your Shoulders: 3 Ways You’re Screwing Up Face Pulls via Syatt Fitness
  5. How to Stay (Or Get Back Into) Shape via Bryan Krahn
  6. How to Build a Successful and Rewarding Career in Fitness via Precision Nutrition
  7. How Much Cardio vs. Strength Training Should I Do? via Girls Gone Strong
  8. You Aren’t in Starvation Mode via Amy Dix
  9. Stimulate or Annihilate Muscle: Which is Better? via Tony Gentilcore
  10. Does Dairy Cause or Prevent Cancer? via Authority Nutrition
  11. 3 New Conditioning Rules via Joel Jamieson
  12. All About Box Squats via Bret Contreras
  13. The Smart Lifters Guide to Rest Periods via Scott Abel
  14. What Juvenile Can Teach Us About Kettlebell Swings via JMorton Training
  15. 7 Foolproof Fat Loss Strategies via Lara McGlashan

Did You Enjoy This Fitness Round-Up?

Easily share it with your friends and colleagues using the social media tab on your left (or the bottom of your screen if you’re using your phone).

And if you want a free copy of my world renowned training resource, The Deadlift Bible, just plug your information in below and I’ll send it to you an e-mail within the next 60-seconds.






Master the Deadlift

Grab your FREE copy of The Deadlift Bible including 4 video tutorials and instructional manual written by World Record Deadlifter, Jordan Syatt.

We respect your email privacy

Want to Learn How to Lose Fat and Build Muscle?

Then take this free gift. Seriously, take it. HURRY.


THE SF INNER CIRCLE Members-Only Content

From Jordan Syatt, Every Month

JOIN NOW

Archives

Categories

Recent Posts

How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to…

Read This

Deadlifts vs. Squats

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting…

Read This

How To Lose Weight Without Counting Calories

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes…

Read This

How To Stop Binge Eating

You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post.…

Read This

How to Do Your First One Arm Pushup (Or 10 in a Row)

Read This

7 Intense Travel WODS: 15min or Less and Minimal Equipment

Travel WODS Today I'll show you how to burn fat & build muscle while travelling without a gym. At the…

Read This

101 “Silver Strength Bullets” to Build Strength & Burn Fat Fast

"Silver Strength Bullets" are my weekly shortlist of quick, actionable bullets to get you stronger, leaner, and performing at a higher…

Read This

New Deadlift Drill for Advanced Lifters: Cable Lumbar Extensions

Before the internet shits itself because I'm rounding my back, this drill is not for beginner lifters or general fitness…

Read This

Rapid Fat Loss: It Actually Works Pretty Damn Well

They get a bad reputation -- especially among some of the fitness goo roos -- but rapid fat loss protocols actually…

Read This

The MOST Common Deadlift Mistake Women Make (And How to Fix It)

I chose this as the feature picture -- not because she has good technique -- but because she's making the same deadlift…

Read This

SO...CAN WE BE FRIENDS?