Syatt Fitness: The Week in Review (12/14/2014)

Death Better Not Get In My Face Cause Ill Drop That Motherfucker

Good mornin’ and happy Sunday!

This week was packed with tons of great fitness information, all of which I’ve got here for you in this installment of The Week in Review.



Articles By Jordan


—> Wait…Really!? THAT’S What Powerlifters Eat? <—


My 2 New All-Time Personal Records

I had a phenomenal training week and set 2 all-time personal records.

First and foremost, below is a video of me pulling 535lbs x 2 from 1.5 inch mats. Considering my goal is to deadlift 530lbs from the floor this coming January, I feel like I’m in a very good position to do it. 

Next, here is a video of me squatting 335lbs for a pretty easy set of 4. Another all-time personal record, I was very happy with this and am excited to see what I can do at my next competition in January.

Note: My obligatory pre-PR dance celebration is included in the video. Prepare for the lolz.

Don’t Miss My Strength Lessons on Instagram

Remember my strength lessons that I used to post daily, Monday – Friday?


I’m using my Instagram profile to post daily strength lessons and all of my training videos.

If you want to stay up to date with all of my strength lessons and training logs, make sure to follow me on Instagram.

And, just for you, below is one of my strength lessons from earlier this week.

Recommended Reading

  1. 5 Quick and Simple Strength Tips via Adam Pine
  2. Grip Training Tips via Joel Jamieson
  3. The KB Swing for MMA S&C via Mike Perry
  4. Legumes: Good or Bad? Via Authority Nutrition
  5. Everything is Bullshit via Yoni Freedhoff
  6. Wait…Really!? THAT’S What Powerlifters Eat? Via Syatt Fitness
  7. 5 Things I’ve Learned About Mobility Training via Eric Cressey
  8. Specialty Bar Training for Athletes via Mike Robertson
  9. The 11 Most Nutrient Dense Foods on the Planet via Authority Nutrition
  10. Competition Day Mindset via Eric Dawson
  11. 5 Tips for Better KB Swings via Tony Bonvechio
  12. The New Nutrition Secret via Adam Bornstein
  13. Do Light Weights Tone and Heavy Weights Bulk? Via Bret Contreras
  14. The 8 Most Effective Training Splits via Eric Bach
  15. Self Determination Theory and How to Use it to Create Motivated Clients via Stevan Freeborn

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