Syatt Fitness: The Week in Review (12/28/2014)

If I See You Curling in the Squat Rack I Will Find You and Kill You

G’morning and happy Sunday!

I hope you’re having an incredible holiday weekend and enjoying every moment to the fullest.

Fortunately this past week was packed with tons of great fitness info so I’ll cut right to the chase and let you get to the good stuff.

Enjoy!

-J

Articles By Jordan

Do Your Hips Really Need to Be Fully Extended During the TRX Row?

3 Hacks to Improve Your Bench Press

The BEST Fitness Articles of 2014

Daily Strength Lesson’s

Strength Lesson

Being healthy is about much more than simply what you eat or how you exercise. It’s about learning how to incorporate fitness into your life rather than life into your fitness.

Strength Lesson Want to bench more weight? Think about pushing yourself away from the bar rather than pushing the bar away from you.

Strength Lesson

What’s the best movement, exercise, drill, etc to improve your squat? The Squat! If you want to get stronger at squatting then squat more often.

My First 500lb Deadlift…for 3

On Wednesday my program called for me to work up to a top set of 3 sumo deadlifts and I ended up hitting 500lbs for the first time in my life…for 3 reps. It felt amazing. http://youtu.be/XY_MFRB6zrw?list=UUZk-b1KyEL9rovh7zdfw_lg As I’m sure you understand, I’ve been chasing 500lbs since I was a teenager so finally seeing this goal come to fruition felt absolutely incredible.

Recommended Reading

      1. Phytic Acid 101: Everything You Need to Know via Authority Nutrition

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   

 

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