This past week was packed with tons of great fitness information and I’ve got it all here for your viewing pleasure so enjoy and have a great day.
Articles By Jordan
Daily Strength Lesson’s
My strength lessons are back and I’m posting them daily on Instagram! I’ve shared a couple new ones with you below but if you want more of my strength lessons, video tutorials, and training logs make sure to follow me on Instagram @SyattFitness
Are you serious about getting stronger? You can’t just go into the gym every day and do whatever the hell you feel like doing. You need to follow a pre-planned program.
#StrengthLesson : Serious about getting stronger? You can’t just go into the gym every day and do whatever the hell you feel like doing. You need to follow a pre-planned program. Want a program that will increase your squat, bench press, and deadlift by up to 100lbs in 90-days? Check out my new resource Raw Strength for Powerlifting —> https://www.syattfitness.com/raw-strength-for-powerlifting/ #powerlifting #squat #benchpress #deadlift #asstograss #strength #westsidebarbell #wsbb #conjugatenation #conjugatestrong #conjugatemethod #elitefts #conjugate #elitefts #elitepowerlifting #alwaysoptimal #syattfitness
Looking for a pre-planned training program specifically designed to increase your squat, bench press, and deadlift?
Take a look at my new 90-day program, Raw Strength for Powerlifting.
Are you weak off the floor with your deadlift? Practice accelerating the bar as quickly as possible. Speed is a skill and if you don’t practice…it won’t improve.
#StrengthLesson : Are you weak off the floor with your #deadlift ? Practice accelerating the bar as quickly as possible. #speed is a skill and if you don’t practice…it won’t improve. #westsidebarbell #wsbb #conjugatestrong #conjugatenation #powerlifting #strength #strengthtraining #conjugatemethod #speedwork #dynamiceffort #alwaysoptimal #syattfitness
A video posted by Jordan Syatt (@syattfitness) on
Looking for more info on building an explosive deadlift?
Use these 2 quick tips to improve your glute-ham raise
Looking for more info on the Glute-Ham Raise?
- Detoxes: An Undefined Scam via Examine.com
- 9 Steadfast Principles of Elite Performance Powerlifting: Part 1 via Syatt Fitness
- The Most Important 3 Words in Strength and Conditioning via Eric Cressey
- 10 High Fat Foods that are Actually Super Healthy via Authority Nutrition
- You’re Fat Because You’re Stupid via Bryan Krahn
- 9 Steadfast Principles of Elite Performance Powerlifting: Part 2 via Syatt Fitness
- Barbell Bent Over Row Tutorial via Tony Gentilcore
- Conditioning for Strength Athletes via JTS
- Why Should I Use Good Form if I’m Stronger with Bad Form? Via Bret Contreras?
- 3 Pistol Alternatives for Single-Leg Strength via David Crump
- The Natural Muscular Potential of Women via Menno Henselmans
- 9 Steadfast Principles of Elite Performance Powerlifting: Part 3 via Syatt Fitness
- 8 Things I Learned Going Vegan for a Month via Dr. Spencer Nadolsky
- Gender Differences in Training and Diet via Greg Nuckols
- The Best Hanging Leg Raise Instructional Video on the Web