Syatt Fitness: The Week in Review (1/25/2015)

Thats a Squat - Did he even moveWelcome to this weeks’ installment of The Week in Review!

This past week was packed with tons of great fitness information and I’ve got it all here for your viewing pleasure so enjoy and have a great day.

-J

Articles By Jordan

9 Steadfast Principles of Elite Performance Powerlifting: Part 1

9 Steadfast Principles of Elite Performance Powerlifting: Part 2

9 Steadfast Principles of Elite Performance Powerlifting: Part 3

The Best Hanging Leg Raise Instructional Video on the Web

Daily Strength Lesson’s

My strength lessons are back and I’m posting them daily on Instagram! I’ve shared a couple new ones with you below but if you want more of my strength lessons, video tutorials, and training logs make sure to follow me on Instagram @SyattFitness

Strength Lesson
Are you serious about getting stronger? You can’t just go into the gym every day and do whatever the hell you feel like doing. You need to follow a pre-planned program.

Looking for a pre-planned training program specifically designed to increase your squat, bench press, and deadlift?

Take a look at my new 90-day program, Raw Strength for Powerlifting.

Strength Lesson

Are you weak off the floor with your deadlift? Practice accelerating the bar as quickly as possible. Speed is a skill and if you don’t practice…it won’t improve.

Looking for more info on building an explosive deadlift?

Here’s the single-best cue I used to build my own 4x BW deadlift

Strength Lesson
Use these 2 quick tips to improve your glute-ham raise

Looking for more info on the Glute-Ham Raise?

Here are 6 of the BEST Glute-Ham Raise Progressions!

Recommended Reading

  1. Detoxes: An Undefined Scam via Examine.com
  2. 9 Steadfast Principles of Elite Performance Powerlifting: Part 1 via Syatt Fitness
  3. The Most Important 3 Words in Strength and Conditioning via Eric Cressey
  4. 10 High Fat Foods that are Actually Super Healthy via Authority Nutrition
  5. You’re Fat Because You’re Stupid via Bryan Krahn
  6. 9 Steadfast Principles of Elite Performance Powerlifting: Part 2 via Syatt Fitness
  7. Barbell Bent Over Row Tutorial via Tony Gentilcore
  8. Conditioning for Strength Athletes via JTS
  9. Why Should I Use Good Form if I’m Stronger with Bad Form? Via Bret Contreras?
  10. 3 Pistol Alternatives for Single-Leg Strength via David Crump
  11. The Natural Muscular Potential of Women via Menno Henselmans
  12. 9 Steadfast Principles of Elite Performance Powerlifting: Part 3 via Syatt Fitness
  13. 8 Things I Learned Going Vegan for a Month via Dr. Spencer Nadolsky
  14. Gender Differences in Training and Diet via Greg Nuckols
  15. The Best Hanging Leg Raise Instructional Video on the Web






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