Syatt Fitness: The Week in Review (1/4/2015)

G’morning and happy new year!

I hope you had an absolutely amazing holiday and have been able to enjoy some well deserved time away from work with friends, family, and loved ones.

Fortunately, this past week was packed with tons of great fitness info and I’m excited to share it all with you in this installment of The Week in Review.

Enjoy and here’s to a wonderful 2015!

-J

Articles By Jordan

This is the Best Ab Wheel Instructional Video on the Internet

Daily Strength Lesson’s on Instagram

Enjoy my daily strength lesson’s?

Follow me on Instagram for bonus tips, tricks, and lolz on a daily basis.

Strength Lesson

Do You Need to Count Calories to Lose Fat?

#StrengthLesson when the goal is #fatloss it doesn’t matter if you #caloriecount or not. All that matters is that you put yourself in a #caloriedeficit . So whether you do that via #caloriecounting , tracking #macros , going #lowcarb , moderating #mealfrequency, etc it doesn’t matter. Just find whichever method works best for you and stick with it. #IIFYM #CleanEating #paleo #getlean #glutes #datass #alwaysoptimal #syattfitness

A video posted by Jordan Syatt (@syattfitness) on Jan 1, 2015 at 3:57am PST

Strength Lesson

Have big goals and aspirations for 2015? Choose who you spend your time with wisely…

 

#StrengthLesson : The people you choose to hang out with will drastically affect your decisions and productivity. In 2015 choose your crowd wisely as it will be a huge factor in your success. #2015 #goals #newyearsresolution #stronger #beyourownperson #succeedonyourterms #alwaysoptimal #syattfitness

 

A video posted by Jordan Syatt (@syattfitness) on Dec 12, 2014 at 5:20am PST

Strength Lesson

What’s More Important for Fat Loss: Exercise or Nutrition?

#StrengthLesson : if you want to #losefat and #getleaner then focus on #nutrition first. #exercise is obviously important but when #fatloss is your goal #nutritionisking #IIFYM #CleanEating #eatcleantraindirty #syattfitness #alwaysoptimal

A video posted by Jordan Syatt (@syattfitness) on Dec 12, 2014 at 4:15am PST

My New All-Time Deadlift Personal Record: 535lbs

On Wednesday I hit an all-time Deadlift personal record of 535lbs and, as you can see from the video, I am insanely happy.

I’ve got about 3 more weeks until my next competition and, as of right now, I’m right where I need to be to achieve my goal.

Recommended Reading

1. 7 Simple Steps to Lose Fat Without Even Trying via Nia Shanks
2. Are You Worth Your Net Worth? Via Bryan Krahn
3. 26 Evidence Based Weight Loss Tips via Kris Gunnars
4. 5 Ways for Beginners to Succeed in the Gym in 2015 via Dean Somerset
5. One Drill to Build Athleticism via Michael Anderson
6. 7 Evidence-Based Ways to Prevent Hangovers via Authority Nutrition
7. Simplicity is the Ultimate Sophistication via Pat Kotch
8. Detox: What “They” Don’t Want You to Know via Scott Gavura
9. Deadlift Master: Paused Deadlifts via Adam Pine
10. This is the Best Ab Wheel Instructional Video on the Internet via Syatt Fitness
11. Is Pretending Food’s Not Junk Worse Than Serving Actual Junk? Via Yoni Freedhoff
12. Fitness Choices and Tradeoffs via Mike Israetel
13. A New Approach to Fat Loss Nutrition via Adam Bornstein
14. 12 Tips for Better Hip Thrusts via Ben Bruno
15. 5 Reasons to Avoid Detoxes and Cleanses via Nia Shanks

World Record Strength!
Sign Up & I’ll Send Your 3 FREE World Record Strength Training Manuals Directly to Your Inbox

Name:

Email:

We respect your email privacy