Syatt Fitness: The Week in Review (2/1/2015)

Cardio - You Mean Running to the Squat Rack

G’morning and happy Sunday!

There was a ton of excitement in my neck of the woods this past week with me finally achieving my long-time goal of a 4x bodyweight deadlift, starting my brand new training regimen, and enjoying several relaxing snow days courtesy of Juno.

This week was also packed with tons of incredible fitness information and I’ve got it all here for you in this installment of The Week in Review.

Enjoy and have a great Sunday,

-J

Articles By Jordan

Bullet Proof Shoulders: 3 Ways You’re Screwing Up Face Pulls

Powerlifting Meet Recap: My 4x Bodyweight Deadlift and What’s Next for Syatt Fitness 

My Strength Lesson’s & Training Logs

My strength lessons and training logs are back and I’m posting them daily on Instagram! I’ve shared some brand videos with you below but if you want more make sure to follow me on Instagram @SyattFitness

Strength Lesson

We like what we’re good at and hate what we suck at. That’s normal. But if you really want to get better you need to find and target your weakest link.

 

 

Standing Ab Wheel Rollout

Standing ab wheel rollout for core stability. Also increases #Gainz by 207%

 

 

Weighted Chin-Up (+100lbs)

100lb weighted chin-up (x2) because gravity’s overrated

 

Recommended Reading

  1. Everything Front Squat via Mike Robertson
  2. How to Combat Diet and Exercise Self-Sabotage with Mindfulness via Dick Talens
  3. Why is Everyone So Damn Gullible via Bryan Krahn
  4. 3 Tips for a Bigger Deadlift via Pat Kotch
  5. Bullet Proof Shoulders: 3 Ways You’re Screwing Up Face Pulls via Syatt Fitness
  6. Avoid This Common Wall Slide Mistake via Eric Cressey
  7. Cheerleader Powerlifts Part II via Garrett Wood
  8. 10 Striking Graphs That Show Effective Ways to Lose Weight via Authority Nutrition
  9. Powerlifting Meet Recap: My 4x Bodyweight Deadlift and What’s Next for Syatt Fitness via Syatt Fitness
  10. How to Actually Stretch Your Hip Flexors via Dean Somerset
  11. What is the Best Squat Stance? via Adam Pine
  12. How to Organize Your Workouts for Optimal Muscle Building via Eric Bach
  13. The Most Neglected Function of the Core in Training for Sports via Nick Tumminello
  14. Yoga for Athletes: Why Activation and Inhibition Matter More than Stretching via Dana Santas
  15. 5 Reasons Your Program Isn’t Working via Mike Robertson






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