G’morning!

I hope you’re having an awesome weekend and enjoying some time away from work.

It’s snowing here in Boston again (shocker, right?) so I’m just going to be relaxing at my place catching up on some reading and probably end up doing a bodyweight strength circuit later in the afternoon.

The good news is this week was packed with tons of incredible fitness information and I’ve got it all here for you in this installment of The Week in Review.

Enjoy and have a great Sunday,

-J

Articles By Jordan

Here’s the Problem with Flexible Dieting and Why it Doesn’t Always Work

My Strength Lesson’s & Training Logs

My strength lessons and training logs are back and I’m posting them daily on Instagram! I’ve shared some brand videos with you below but if you want more make sure to follow me on Instagram @SyattFitness

Strength Lesson

Does your torso get pitched forward during heavy squats? Try this simple trick to fix it ASAP

Does your torso get pitched forward during heavy #squats? Try this simple trick to fix it ASAP #squat #asstograss #glutes #datass #quadzilla #quads #thebig3 #powerlifter #powerlifting #strength #strengthtraining #wsbb #conjugatestrong #conjugatenation #conjugatemethod #westsidebarbell #conjugate #train #elitefts #alwaysoptimal #syattfitness

A video posted by Jordan Syatt (@syattfitness) on Feb 4, 2015 at 5:52am PST

Strength Lesson

Not sure how to properly breathe and brace for a max effort lift? I explain exactly how to get the most out of your intra abdominal pressure in this short video

#StrengthLesson : Not sure how to properly breathe and brace for a #maxeffort lift? I explain exactly how to get the most out of your intra abdominal pressure in this short video #intraabdominalpressure #iap #powerlifter #powerlifting #strength #strengthtraining #wsbb #conjugatestrong #conjugatenation #conjugatemethod #westsidebarbell #conjugate #train #squat #benchpress #deadlift #asstograss #alwaysoptimal #syattfitness

A video posted by Jordan Syatt (@syattfitness) on Feb 6, 2015 at 5:16am PST

Weighted Chin-Ups

2-reps (2nd one was iffy form) with an extra 106lbs strapped around my waist.

Just hit 2 reps (last one was shitty) of #weightedchinups with #thebeast (48kg) KB. On my way to taming the beast @mmafightprep #BJJ #brazilianjiujitsu #mma #mixedmartialarts #powerlifter #powerlifting #wsbb #westsidebarbell #conjugatestrong #conjugatenation #conjugatemethod #bettereveryday #tamethebeast #kb #kettlebells #sfg #alwaysoptimal #syattfitness

A video posted by Jordan Syatt (@syattfitness) on Feb 6, 2015 at 2:05pm PST

Kneeling Jumps

To improve speed and explosive hip power with zero external load

Kneeling #jumps for #speed and #explosive hip #powerdevelopment #BJJ #brazilianjiujitsu #mma #mixedmartialarts #powerlifter #powerlifting #strength #strengthtraining #wsbb #conjugatestrong #conjugatenation #conjugatemethod #westsidebarbell #wsbb #conjugate #power #alwaysoptimal #syattfitness

A video posted by Jordan Syatt (@syattfitness) on Feb 7, 2015 at 8:30am PST

Recommended Reading

1. Should You Exercise When Sick? Via Precision Nutrition
2. Can Drinking Wine Really Replace Exercise? Via Examine
3. The Muscle Heads Identity Crisis via Bryan Krahn
4. FitPro Spotlight with Jordan Syatt via Kimberly Mills
5. 3 Tips for Successful In-Season Training via Mike Robertson
6. Top 50 Healthiest Foods on the Planet via Authority Nutrition
7. A Tale of 2 Clients via Tony Gentilcore
8. High Frequency Training for Bigger Arms in 6-Weeks via Eric Bach
9. Vitamin B3 (Niacin) – An Answer to Heart Disease? Via Examine
10. The Definitive Guide to Why Stretching and Mobility Exercises are Completely Overrated via Armi Legge
11. 4 Tips You Need to Know for a Bigger Bench Press via Adam Pine
12. 6 Surprising Reasons You Aren’t Losing Body Fat via Stacey Schaedler
13. Here’s the Problem with Flexible Dieting and Why it Doesn’t Always Work via Syatt Fitness
14. Are Frequent Meals Beneficial for Body Composition? via Brad Schoenfeld
15. Consolidation of Stressors Part 1 via Chad Smith

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