Exercise Video’s of the Week: 3 Goodmorning Variations to Boost Your Total



In this installment of Exercise Videos of the Week I’m going to take you through three individual variations of the Goodmorning.

The Goodmorning is possibly the single best exercise for the overall development of the posterior chain and, performed correctly, has an incredible carryover to both Squat and Deadlift performance.

I hope you enjoy the videos and, as always, if you have any questions, comments, or suggestions please leave them below.

Never Minimal. Never Maximal. Always Optimal.




Arch Back Goodmorning


Stop and Go Goodmorning


Wide Stance Goodmorning vs. Band