Proper Squat Form for a Safe, Strong, and Perfect Squat

In This Proper Squat Form Tutorial You’ll Learn…

  • The best foot width for heavy and pain free squats
  • How to create more surface area for your feet, balance more efficiently, and transfer force more effectively
  • If letting your knees pass your toes is a dangerous or smart strategy
  • If sending your hips back or sitting straight down is optimal for elite squat performance
  • The best bar position (high or low?) for your body type

Proper Squat Form for a Safe, Strong, and Perfect Squat

I hope you enjoyed this squat tutorial and that it’s helped you better understand proper squat form in a way that’s simple, straightforward, and allows you to squat a metric shit ton of weight.

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